Celebrity fitness is a big hot topic right now, especially since celebrities are known for their fabulous physiques, and they all have access to the best personal trainers and the newest fitness equipment, fitness regimens, and diet aids. It’s no wonder they all look ripped, tan, muscular and thin!
I have to admit, I get a little jealous of figures like Jessica Biel, when I see those pictures of her ridiculously toned figure playing beach volleyball in her bikini, and I wonder, what the heck did she do to get that buff and sleek? I mean, surely she watches what she eats, or she just eats very little, but what is her fitness routine like? Does she work out every day of the week for four hours? Or is it something that is a little less intense and easily attained by average joes like us?
Many celebrities will dish on how they look the way they do, while others are a bit coy or misleading, saying they rarely workout or “eat whatever they want” and magically stay thin and toned. I smell some seriously concocted stories there though!
Other celebs like Jennifer Aniston, are more open and less secretive about how they stay thin and nicely toned. Jennifer reveals that she combines yoga and also like to jog, and use the elliptical machine, and that is how she achieves the toned look without getting bulky.
My guess is that many celebrities have forsaken the days of hard core kickboxing and other high impact aerobics that could have a tendency to bulk one up, for more streamlined, gentle on the muscles exercises like the elliptical and other machines that are low impact and don’t easily bulk the person’s muscles up.
Also, yoga and pilates are popular because they will also tone the muscles without bulking you up. Even men are opting for less strenuous and muscle-jarring workouts because they want to achieve a lean look without bulking up to much.
This entry was posted on Sunday, May 13th, 2007 at 11:05 am and is filed under Fitness Advice. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.