Can you really burn fat faster simply by taking a supplement? Well, that remains up for debate, but there are certain natural chemicals that are thought to produce additional energy, suppress appetite, and yes, even purportedly help to burn more calories, or burn them faster, at least while the natural chemical’s effect is still circulating in the body. Which means that you have to pop the supplements consistently if you are to get the purported benefit of faster calorie consumption.

One such natural chemical is green tea, which has received a lot of touting by natural product manufacturers as a good fat burner, which is also supposed to have numerous other health benefits in addition to potentially reducing the appetite and kicking calorie burning ability into higher gear.

The benefits found in green tea that are supposed to be good for your health other than their calorie burning acceleration, are the fact that green tea is rich in a phytochemical called polyphenols, which are powerful antioxidants, and are also thought to be potent cancer fighters in addition to other benefits, including skin benefits and other “beauty” benefits. Polyphenols are also found richly in olive oil, and other omega 3 rich foods often.

In addition, green tea has been shown to help improve cholesterol levels, making the good cholesterol outweight the bad cholesterol levels in the blood more easily. All in all, even if green tea proves to not help improve the caloric burning, it’s probably an overall good idea when it comes to general health and well being, for anyone to consider adding it to their diet.

This entry was posted on Saturday, June 16th, 2007 at 4:03 pm and is filed under Fitness Advice. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.