We all know that a workout and exercise is beneficial to our health. There are many apparatus and types of equipment we can use to maximixe the benefits our bodies receive from our workout.

An interesting and inexpensive workout intensifier is the use of resistance bands for our exercise routine. Some of the rationale behind using resistance bands would be, first of all, they are very little money. The price for resistance bands ranges from $6.00 to $20.00.

Another reason resistance bands are appealling is that they can be taken anywhere easily. This way you can workout readily when traveling. Also, resistance bands can be suited for any degree of fitness whether you are a novice at exercise or more advanced. The amount of difficulty depends on how the resistance bands are used. You can get more tension from the workout band by adjusting your hand or body position. If it still feels too easy, like there’s no effort to move, switch to a heavier band. Conversely, if the tension is too intense, switch to a lighter band.

For the upper body, some of the workout maneuvers done with resistance bands include alternating chest presses, the one arm chest fly and the tricep extensions. Working out the lower body, the legs and hips, may be done with resistance band exercises such as squats, lunges and side steps.
With the use of resistance bands, you can get a total body workout. You can vary the intensity of the workout by how many reps you do of each exercise motion and which type of resistance band you use.

This entry was posted on Thursday, June 21st, 2007 at 12:51 pm and is filed under Fitness Equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.