The list of reasons why you should get regular exercise just seems to keep adding up more and more. The latest reason researchers have added that exercise should be part of everyone’s daily regimen, or at least 3-4 times in a week consistently is that exercise can be one of the contributing factors to beating and preventing skin cancer.
Not that avoiding the sun should be ignored as long as you exercise like a maniac, but exercise has been shown to help boost the body’s natural defense mechanisms against skin cancer. Exercising has been shown in several studies to help people build strong immune systems, while those that do not exercise many times will have weaker immune systems and less antibodies to fight off the common cold, flus and yes, cancers and other invasive cell growth that runs rampant and turns into what we call cancer of all kinds.
Exercise is good for the mind, and this may be the reason why people who get more exercise report feeling less depression and anxiety. Depression and anxiety actually can turn your own immune system on you, breaking down your body’s own ability to fight disease and common illnesses that are airborne.
Not only that, research has come out recently that shows that people are much more at risk for early onset alzheimers if they are prone to depression and mood swings, suggesting that if you are frequently depressed, you may be much more at risk for memory loss associated with alzheimers disease.
You see, exercise has so many more benefits than meets the eye. It’s not longer a question of just looking good, but also of extending your life and living it to your fullest potential without the typical roadblocks that we all consider to be anywhere from annoying to earth shattering. You’re really missing the boat if you do not get exercise into you life routine!
This entry was posted on Tuesday, July 31st, 2007 at 8:15 am and is filed under Health and Fitness News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.