Health is on everyone’s mind and most of us would love to get in shape and work out regularly. One of the biggest obstacles to attaining and maintaining a physical fitness routine is a lack of time.

Health clubs are responding by offering faster harder workouts in a cool environment to enable their customers to work out even with their time crunch. Locally, in Ohio, there is a sweat-free facility called Overload with three different locations.

Most customers looking for this kind of workout are middle-aged and need the brief workout to fit into their busy schedule. Their visits are supervised and their workout is intense. The equipment available is high-tech and varied. The temperature is kept at a chilly 62 degrees so patrons don’t have to break a sweat so there’s no need to shower and sometimes you don’t even need to change clothes.

The cool temperature helps to save time even more by often eliminating the need to shower and clean up before the patrons embarking on the remainder of their busy days. Personal coaches help to assess individual needs to target and focus on to get the maximum fitness benefit in a minimum of time.

On the average, at fitness centers such as Overload, the workout’s duration is approximately 20 minutes. This time factor may vary with a person’s level of fitness. A person who is very fit may be done in 12 to 15 minutes, while a novice may take 30 minutes or more. Each workout is termed a “dose” and each “dose” costs about $50.00, but there is no monthly membership fees or initial fee to join.

This is an innovative approach to working in your fitness to our hectic lifestyles.

This entry was posted on Monday, September 10th, 2007 at 11:30 am and is filed under Fitness Advice. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.