I recently purchased the exercise DVD called Love Your Legs online, and wanted to give you guys a review of it, even though most of the reviews I read on it gave a lot of info already, I still wanted to give you my own personal spin on what I think of this DVD. It’s not a very well known DVD right now as far as I know, although the fact that the renowned dermatologist and one of the cellulite authorities, Dr. Howard Murad, even appears on the DVD and gives his advice on how to get rid of cellulite.

I like this DVD for a couple of reasons. One, it doesn’t just focus on the exercises, which in my opinion are superior exercises that target my saddle bags and outer thighs like nothing else ever has. I’ve tried a lot too, so I know a little about outer and inner thigh exercises and how they need to be effective to work. To be effective at reducing saddle bags and also to target the specific areas that need the work, they have to be isolation exercises, and the proprietor of this DVD does this very well.

She focuses on a couple of things. She starts off telling us how we need to eat to reduce cellulite successfully, which is mostly common sense things like stay away from sugar, but she also mentions that antioxidant consumption is necessary so that we can destroy the toxins that help add to our cellulite and fat storage.

There is another section on fitness training for fat and cellulite reduction, and then she goes into the serious lunges and other lunge-like exercises that are modified to target the buttocks, backs of the thighs, and the fronts of the thighs and sides, all of which are woman’s worst problem areas, and the reasons we hate our legs many times.

I found the exercises to be extremely effective, and in fact, that first time I did them I couldn’t make it all the way through and was very sore for a few days. However, the next time was easier and I was able to make it through all of them. I love the fact that it makes the sides of my thighs burn, as no other exercise ever made it so that I could feel the burn in the actual area I was targeting.

You know it’s working when you feel that. She also goes over massage and stretching techniques, all of while I love. She demonstrates them as well. I think she’s got a hit on her hands, if she continues to market this DVD, since so many women are very self conscious about their thighs, buttocks, and other problem areas.

This entry was posted on Sunday, October 21st, 2007 at 2:19 pm and is filed under Workout Regimens. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.