By Fit4Life | January 30, 2008 - 11:15 pm - Posted in Fitness Accessories
I must admit, I’ve been slacking quite a bit during my workouts in incorporating my arms. I just have a really hard time working my arms out the right way to be honest, and since I have upper back problems, many times when I lift weights over my head, I have an extremely sore neck and shoulders the next day.