Yep, there is supposedly some new fangled piece of exercise equipment (not sure if it’s actually on the market yet), that claims to give you a total body workout in just ten minutes. This type of workout is obviously going to appeal to those of us that feel we don’t have enough time in the day to work out - which, oh yeah means all of us!

It’s called the ROM machine, and it is a crazy looking contraption that requires the user to combine form and technique in the movement, working first the upper body for four minute, then giving a break and then working the lower body for the rest of the time. Users and club owners that offer the ten minute workout say the workout is so intense and requires so much concentration that users cannot hold a conversation while using it.

However, they do say that it can be tailored to each individual’s state of physical fitness. If I had to describe what the machine looks like, I’d say it looks like a combination between an elliptical machine, bike, and nautilus machine for the upper arms, with handle bar-like contraptions at the top, but it looks like you’re sitting at some points. It definitely is an interesting device!

So, if you’re a beginner or novice and are just wanting to get in quick workouts apparently this machine can work you out too. Many people are saying that they notice a quick difference after using the machine. There are centers that employ the ten minute workout now popping up in major cities and more fitness centered areas. I have not heard of any as of yet in my area, but I’m sure it’s soon to come since I have some major metropolitan areas around me.

This entry was posted on Wednesday, January 16th, 2008 at 9:56 pm and is filed under Workout Regimens. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.