If you’re a distance runner, running clothes and shoes are of utmost importance for comfort and even to avoid injury. Running shoes are the shock absorber for your feet so selecting the correct kind of shoe is paramount.

When selecting a running shoe, keep in mind what kind of characteristics your feet have. If you have a high arch, you will need a running shoe with a soft heel that is shock absorbing. People with high arches have feet that tend to roll outward. Your running shoes should have neutral cushioning in addition to the soft heel.

Individuals with a flat arch have feet that tend to roll inward. When selecting running shoes, look for a pair with motion control and a medial midsole. This will help to keep your feet stable while running. Those who have a normal arch will still have feet that tend to roll inward, but only slightly. For this kind of foot shape, select a pair of running shoes that have stability and pronation control.

The proper fit of your running shoes is equally important. Your shoes should not rub, slip or roll too much. Running apparel is also a key to comfort and endurance during a race. Keep in mind, you want to avoid chafing during a long distance race. Sweatpants, t-shirts and sweatshirts will inevitably start to rub and chafe at some point during a marathon run. Cotton, although it seems soft, will start to irritate on a long distance run.

Often, when starting a race in cooler temperatures, one is tempted to wear long trackpants and a jacket. Remember, especially for a marathon, you’ll heat up considerably once you start running. The best type of running outfit for long distances is a pair of spandex- type tight shorts and a tight shirt. This will keep you from having underarm and thigh irritation and chafing as the race goes on.

This entry was posted on Sunday, May 4th, 2008 at 6:05 am and is filed under Fitness Accessories. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.