I’ve been doing the old as dirt Bodies in Motion series, and suddenly my DVR is capturing newer episodes of the Israeli studmuffin (some magazine called him this which I think is hilarious) doing his moves to get your heart pumping. Honestly, Bodies in Motion is a pretty easy workout. It’s only a half hour, not even because of the intro and the commercial breaks, and he seems to go easy on you. Now his other series, Total Body Sculpt is a little harder and I love it because it usually challenges me and shows me moves I’ve never done before that actually work pretty fast to sculpt away problem areas.

The series Bodies in Motion was capturing a bunch that were from the early 2000 years, and they were just outdated so they were hard to get into. Plus he didn’t do many of the kickboxing moves he does in them now, so you feel like you’re doing something more modern with his newer Bodies in Motions series. I usually will pair this with his Body Sculpt show, and it gives me a pretty good workout.

This entry was posted on Tuesday, June 2nd, 2009 at 11:25 am and is filed under Workout Regimens. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.