Running is one of the most popular and effective ways to keep in shape, but cold winters, hot summers, and rain can make running outdoors inconvenient and unappealing. Treadmills are the perennial solution for runners who don’t want their routine interrupted by mother nature.

However, evaluating the best treadmills for running can be a difficult and time-consuming task, especially since you can’t be sure which ones will work best until you compare the features and figure out what you actually need to run effectively indoors.

With all the different brands, features and settings, it is important to be able to focus on a few important qualities when evaluating and selecting the best treadmill for running. When choosing a treadmill for running, first evaluate the size and length of the running surface, known as the deck. Longer and wider decks are more suitable for running.

Also look at the overall size of the machine. Make sure that it will fit in the space that you have. Finally, look at the features it offers. Choose a model which has the power and settings necessary to support your fitness goals.

The most important quality to look for in a treadmill is whether or not it was actually designed for running. Many bargain treadmills are only designed to handle moderate walking and lack both the size and shock absorption necessary for more intense running. Treadmills designed for runners tend to be more expensive than those designed for walking, but the additional cost is worth it in the long run.

Treadmills designed for running will last longer than those designed for walking, and the runner will reap the benefit of a more stable running surface and greater shock absorption, which eases the stress on knees, hips, and ankles.

Precor is a top-rated brand known for it’s suitability for heavy running use. Otherwise, when evaluating a treadmill to determine whether or not it was designed for running, look for models with a longer deck-the area where you run-and increased horsepower.

Also consider the amount of space you want to dedicate to the treadmill itself. Non-folding treadmills are typically sturdier and more suitable for running, as they sport longer decks and have more stability.

However, higher-end folding treadmills can be suitable for running-just look for ones which offer longer decks, as many folding models have short decks to save on space. Finding a sturdy, folding treadmill can be a great way for those who have less space to enjoy a rewarding workout.

Now consider the features you want your new running treadmill to have. The display should be clear and easy to read. Ideally, it should display distance, speed, incline or resistance settings, calories burned, and time. While low-end budget models have few incline and program settings, mid-range and more expensive models have a variety of options and settings to suit any runner.

For runners who enjoy a challenging workout, look for models with increased horsepower, incline, and resistance settings. By choosing a treadmill model with a variety of incline and resistance settings, you can vary the intensity of your workout, as well as the muscles used. Some treadmills can even create a negative incline, simulating downhill running.

Also look for models with several different workout programs installed. These pre-installed workout programs allow for worry-free runs that will keep you challenged. Heart rate monitors are another feature which are very useful for runners.

These heart rate monitors keep track of how fast your heart is beating, so that you can increase the efficiency of your workouts by keeping your heart rate in a target zone. Choosing a treadmill which can support you in your workout goals is ideal; take the time to find a treadmill model which has enough settings and power to match your current fitness level and help you obtain your goals.