I go to the gym fairly frequently where I work. I love the fact that, if I have the time and don’t have to run errands on my lunch, my workplace offers me the option of getting may workout in. I sometimes will make it there twice a week out of my four day work week, and sometimes I make it there three.

I like to make it there at least two though, that way I don’t have to work out when I get home, and it provides a nicer work-life balance that I can easily deal with.  One thing that I’ve noticed at the work gym is that when I decide to get on the recumbent bike, I sweat a heck of a lot more than I do when I get on the elliptical machine.

Those are my two cardio machines of choice there. I don’t really go for treadmills much, which they also have there, unless the ellipticals and bikes are all filled up and I really have no other choice.

I also will go on the treadmill if the ellipticals are full and I need an exercise where I’m in a standing position, to relieve the pressure on my back from sitting all day long. Other than that, I really like the recumbent bike because I sweat a lot more on it.

I can also do my favorite quickie cardio blast workout much faster on a recumbent bike.  It’s easy to set it up so that you go thirty seconds as hard as you can, then a minute and a half regular speed on a recumbent bike because the controls are right there at your fingertips and you don’t feel like you might go flying off the back if you try to slow it down suddenly or work the controls while you’re moving.

This is probably the reason I sweat so much more on the recumbent bike. Because I can actually set the intense speeds I like and really get my heart rate up and that in turn, makes me sweat a whole lot more.

Also, when on the recumbent bike, your body is more restricted, and you may sweat more for the simple fact that you aren’t airing out a whole lot. That, paired with the easily controlled intensity and interval training you can do on the bike, is definitely a good way to get a great, hard sweat on and burn those calories like a blowtorch.

I’ve created a new informational page on comparing the types of exercise bikes, and the various brands that are available or popular for these types of exercise bikes. There are two general types of exercise bikes for the home, and the one you like best really depends on what you’re looking for comfort wise and how hard of a workout you want.

You can get a good workout with either the upright, conventional exercise bike and the recumbent bike, which allows you to recline back and be more comfortable, however uprights typically can really bust your butt, so to speak, when it comes to working out, and they are the type that is used in the notoriously hard and challenging spinning classes that are so popular amongst huge fitness enthusiasts.

Recumbent bikes will still give you a major sweat though, and they should not be cast aside as too easy or too comfortable, especially for those, like me, with back problems who simply cannot sit on a hard seat upright without support for several minutes to an hour without discomfort and potential damage.

So, I won’t blather on more about it, just go to our new page called Exercise Bike Comparisons, and read about it for yourself.

I went to the gym that we have at my job, which again, I feel so lucky to be able to have access to this priceless stress reliever at work. Words cannot describe how invaluable it has been for me at times.  I got on the good old recumbent bike, expecting to just go through my ho hum but still stress busting workout without really breaking a huge sweat, but I decided to put this recumbent bike, which was one I rarely have the chance to get on because usually someone else is occupying it when I come out of the dressing room, on a mode that I hadn’t tried yet, fat burning mode.

I didn’t realize how much the change in speeds and resistance could really make you sweat and work a lot harder, but this mode, which alternated between fast and easy resistance, to slower and harder resistance, could really get your heart rate up a lot more. I was literally dripping with sweat while working out, even my arms were dripping sweat, and embarrassingly enough, I had worn a heather gray t shirt to work out in, and you could see the sweat marks through there. Needless to say, I had to keep my arms down the whole time I did my floor work after that!

There are several modes on the good recumbent bikes, and I would highly recommend that you buy one that has these different modes instead of buying one that does very little, because of what I experienced and how much better of a workout you can get on some of these more advanced modes. It was definitely worth it by the way I was sweating, and I felt like I really got a good, body draining workout after a half hour on that bike, yet I didn’t feel like I was going to keel over because it alternated in intervals, which is great for fat burning and longevity of being able to exercise, instead of going at the hardest rate for periods that were too long.

Look for bikes with modes like fat burning or weight loss, and I think you’ll be pleasantly surprise how this “sit down” workout can work out your muscles very well while also giving you a great cardio burn.

When I go to the gym at the workplace, which I’m constantly thanking my lucky stars to have, otherwise my eleven hour days 4 days a week may end up driving me crazy without a nice little workout in the middle of the day to help me through, I sometimes will split my time between the recumbent exercise bike and the elliptical machines there, just so that I can get a little reading time in without the jostling and movement of the elliptical.

The elliptical is ok to read on, but even though your head movement is limited on it, your head does still move, so your head is bobbing up and down as you’re reading, and the light also tends to shine in different places depending on where your head is at that particular second on an elliptical or a treadmill, so it can be kind of hard to read in the areas where the glare is at those times.

Recumbent bikes (see recumbent reviews for the best bikes) are great machines to work out on, as I do believe that they help to tone the buttocks a lot because of the downward movement of the back of the legs and the buttocks muscles, however, I do think that they have to be split between that and a standup workout machine, because of the fact that you are, after all, still sitting in the end, even if your butt is getting a bit of a workout from the strain of pushing down.

If you want to do some heavy reading, the recumbent bike is way better than other cardio exercise machines though, because you are at a steady stance, and you can read in depth without being jerked around because of the movement of the pedals or of your own feet. That’s my opinion, and actually I just brought it up because a friend of mine asked me the other day how in the world I could read on an elliptical, to which I responded, well I do read on it, but it’s not as easy or user friendly as it is when you’re on the recumbent bike!

I’m thinking that I want to add another piece of exercise equipment to our downstairs home gym, and I was thinking the perfect complement to what we already have would be a recumbent bike, since we don’t really have any other cardio equipment that would work the legs and buttocks quite the same way, and allow you to sit there and read a book all at the same time!

I love recumbent bikes for a couple of reasons. The first is that while they may seem “easier” because you are sitting down while using them, you are in fact getting an excellent cardiovascular workout on the recumbent bike. You can usually adjust the resistence on the better models of recumbent bikes (see recumbent bike reviews for more information on different recommended models), so that if you don’t want to bulk up your quads too much, which is the front of your upper thighs, you won’t.

I only mention that because the is a concern that I have personally, since my quads tend to build up and bulk out very quickly, especially for a woman, and I like to keep them more long and stretched out rather than bulky looking, as I think for me it takes away the feminine look of my legs since I don’t have the longest legs in the world to begin with.

You can expect a great cardio workout on the recumbent bike, and you can still read a book, paper or magazine comfortably while using a recumbent bike, which makes it a popular choice amongst gym patrons since it offers an excellent endurance workout and you can still sit on your rear while doing it. Many times when I’m working out at the work gym though, I purposefully skip the recumbent bike because I know that I need to stretch my back out during the day (I have a desk job), so I instead will usually opt for the elliptical machine or the treadmill.

Well, it may not have been a recumbent bike, as I think there are different style exercise bikes that are used for spinning classes in gyms (I’ve never been to a spinning class personally, can you tell?), but a man claims that he was assaulted while he was on his spinning bike in a spinning class in a gym in Manhattan by another gym patron.

He claims that the other patron, another male, picked him up on his bike, and threw him against a wall, injuring his back and causing a minor concussion. He also claims that no one, including gym personnel called 911 for the man, nor did they come to his assistance when the other customer allegedly assailed him. These kinds of stories do make you wonder, did this person do something that horrendous that no one would help them, or were people just not privy to the situation?

I would think that with a spinning class, there would have been several onlookers to the incident, so the fact that no one called an ambulance or came to this man’s aid is disturbing, at best. I just read another story today in the paper about how a woman in Minnesota was assaulted (sexually) in a hallway of an apartment complex, with security footage clearly showing several witnesses who did nothing.

No one called the police or an ambulance. This is really humanity at it’s worst, or a terrible, terrible misunderstanding. I don’t know how you could not do something or come to someone’s aid who was so clearly being hurt, but it happens a lot more than we care to acknowledge I guess. This is also another good reason to invest in some home exercise equipment, so you can exercise in the safety and comfort of your own home. Plus, if you’re a private person like me, you can enjoy working out in the privacy of your own home.