I love the Horizon elliptical machine we have, no doubt about it. We’ve now had it for a little over a year, making it one of the first purchases we made when we finally moved into a home where we had room to put a little mini gym, and ever since then it is a staple in both mine and my boyfriend’s workout routine and also a pivotal part of our cardiovascular fitness routine and health.

There’s also another big reason I love our Horizon elliptical though, and that is that I can easily go backwards on it and help shape and tone by buttocks, which of course can always use all the help it can get since I’m a woman and the butt is the most frequent area of fat deposits, followed by the thighs and the upper arms, oh yeah and then the abs, but that is probably where I have the least problems so far at this point in my life (by the way I’m in my early thirties).

What I do it stop using the moving arms of the elliptical machine, and begin to instead go backwards, which tends to feel a little more like you are working the buttocks instead of the fronts of the legs and the quadricep muscles, which is a concern for most women that these muscles will get bigger, not something that many non body building women tend to want to happen.

The way I do it is in intervals, doing about eight minutes of forward movement with my arms moving on the moving arm extensions, and then I take a two minute backwards jaunt, really focusing on squeezing those buttocks muscles so that I can get the most out of it, and believe me, I’m watching the clock still too because although you stop using your arms and maybe the cardio intensity isn’t as high, the muscle work is still hard and requires concentration and focus, just a different kind.

I have found that differentiating my elliptical workout like this by going backwards has indeed helped to lift and shape my butt, so I continue to do it in intervals of eight minutes followed by the two going backwards, and I usually stay on the elliptical machine for a total of about thirty minutes, so it amounts to a total of about 6 minutes going backwards, but it changes it up often enough so you are not totally exhausting the muscles of the butt, however you are creating muscle confusion which is one of the best ways to tone and burn fat.

Elliptical machines are a funny thing. I’ve been on several of them, including my own which I love, the Horizon elliptical machine make, and they all vary in their usability. What I mean is that they vary in how hard they are to use, which means they are probably adjusted to different resistences to some degree, but it also has to do with how high quality of a machine you are working out with as well.

For instance, I went away this past weekend and found that the elliptical I used at another person’s house didn’t quite suit my needs, but not because the resistence was off or it was really difficult to use, but because it had a bracket that my shin bumped every time I came down with my right leg. Had I used that before I bought it, I would have looked for another model. This was one of the best brands of ellipticals (see reviews), it’s just that for me personally it didn’t work out as well as the Horizon does for me.

We paid around eight hundred dollars for our Horizon model elliptical, and I’ve given it rave reviews because it’s lived up to the high quality that one would expect from this brand, including the Horizon treadmills. In fact, I like it better than the ones I use at our fully equipped gym at my place of work, and that’s saying a lot because they have top notch brand names that are of gym quality at my workout facility at work.

The other thing you may want to be mindful of is the leg room. This one I used at a friend’s house seemed to make my knees go at almost a ninety degree angle, and the way I work out, I like for my legs to get more of a real skiing type of experience where the strides are long and drawn out, not like I’m riding a recumbent bike, because I think the two should be different experiences, and the one, the recumbent bike in my opinion, is more of a machine that might work out the quads, while the elliptical should lengthen the quads, almost like pilates does.

I, for one, happen to have a problem where my quads, or as they are termed properly, quadriceps, the large leg muscles that start just below your hips on the fronts of your legs, get absolutely huge when I work out consistently or very hard. But only if I’m doing certain types of aerobic exercise, and I’ve figured out which ones to avoid and which ones to do liberally to keep them smaller so my pants fit me right.

One of the worst things, at least for me, to do, to get big quads, is the treadmill. It may be because I use the treadmill in an uphill climb somewhat, but I also think it’s because I tend to move slowly and deliberately. This also happens to me if I’m running though, so I’ve figured that a treadmill is just too choppy and high impact for me since my quads tend to grow from those types of exercise for some reason.

I’ve found an excellent alternative to the treadmill though, to not build up my quads, is the elliptical machine, because it is designed more with muscle lengthening, and long, smooth strides that elongate the muscle rather than make it contract, as a treadmill can do since it is high impact.

I love my Horizon elliptical, because it provides me with aerobic exercise, but yet it doesn’t build my legs up too much like other pieces of exercise equipment can do.

I’m really a fan of the elliptical machine, in case you haven’t noticed by the elliptical machine reviews we’ve posted on a couple different models here. Ellipticals are my favorite piece of work out cardio equipment because of their ability to help elongate the legs as well as keep them lean instead of bulking them up, like I feel the treadmill does for me.

I limit my use of treadmills because of my body’s personal tendency to get bulky in the quad area and when I walk or run, I tend to use this muscle the most. That’s just me though, I know tons of people, men and women alike, who love what a treadmill does for their body and their fitness level.

I love ellipticals, but I really have a love for ellipticals with moving arms, because they allow me to work on my three biggest trouble spots all at once. Those trouble spots being by thighs, buttocks, and my arms. My arms tend to not get very toned and firm easily, and they do tend to retain fat liek the other parts of my body do when I gain a few pounds, so I love a machine that can target it all at once.

Moving arms on an elliptical, versus the kind with just rails on the side for gripping that don’t move, can mean a lot more challenging workout as well. Just take the test for yourself. If you’ve ever used the one with moving arms, try working out on an elliptical machine without using the arms, and you will see that you do not get out of breath as quickly.

So in addition to getting better muscle toning allover, you also get a little better cardio workout when the elliptical has moving arms. If you prefer to move your arms but are on an elliptical without this feature, then just move your arms in a running motion on your own, and you can simulate this by yourself then.

I know it’s a bit early to be asking for gifts or even thinking about what to buy others. Well, maybe not so much for some early birds who routinely start shopping months early for Christmas so they can avoid the holiday rushed and the inevitably picked over racks of merchandise at malls around the holidays. I myself tend to fall somewhere in between. While I wouldn’t consider myself an early Christmas shopped, I also don’t consider myself a last minute Christmas shopper who is still out on Christmas Eve putting the finishing touches on her Christmas shopping.

Christmas and New Years are one of the biggest times to purchase a piece of fitness equipment. One, because some people have holiday money or bonuses that are burning holes in their pockets and have wanted a new elliptical machine or treadmill for months, and two because we all put on a little extra padding around the holidays because of all the horribly fattening foods, and many people rush out to start their New years resolutions as soon as possible, and purchase the exercise equipment for the coming year, in hopes of starting a new trend of health, fitness and vibrancy.

At any rate, Christmas time and after Christmas is often a wonderful time to get good deals on not only on elliptical machines, but also on popular brands of treadmills like Horizon treadmills and ProForm treadmills, both of which also happen to make excellent elliptical machines. The elliptical has morphed into my favorite piece of exercise equipment. I own a Horizon myself, and I love it. I use it all the time, and it’s just like working out on an expensive piece of gym equipment.

I love the fact that I’m getting an excellent cardio workout in without necessarily impacting my joints hard, or building that big bulky muscle that only guys really want on their legs. Instead, the elliptical is built to help make for sleek and toned muscles, not boxy and bulky muscle tone, because of the fluid movement it creates. For a complete review of ellipticals see Elliptical Reviews, and by all means, please share your experiences through comment postings on your ellipticals or other exercise equipment.

I was at the gym where I work (I’m lucky enough to have a great gym facility where I work), and a gym worker was giving a new member a tour of the gym. She had stopped at the elliptical machines and was answering the new patrons questions about how to operate the piece of machinery, when I thought “wow, I never even thought about how confused I was when I first tried one of these machines”. It’s like the old saying about riding bikes, once you know you never forget, even though learning seemed hard at the time.

Elliptical machines mostly operate on pretty much the same type of system, except the user interface and various controls and features usually vary per the model and make you have. The better models will typically have more options to choose from when it comes to picking programs like up and down hills, cardio, endurance, and manual. Every one of them though, has a manual program, and most will have a control that you can dictate the amount of incline you want to be on, or high high of a grade you want to be stepping on.

They usually all have a resistence adjustment as well. So, if you’re a beginner, you usually will choose the lowest resistence - say a number one, and if you’re more advanced, like I am now, you might choose a 5,6 or 7. I know when many people first start out on ellipticals, they find them very hard to do much time on. Trust me, if you stick to it, in no time you will find an elliptical a much better option than most treadmills, because of the fluidity of motion and more options on how to work out the whole leg, not just the quad and the calves.

Some of the best ellipticals now today that can be purchased for home use, and are just as good as anything you’d get on at the gym are reviewed here on our special elliptical machine reviews page. There are so many out there, and there are some really sub-par ones, it is really worth it to purchase a good one though - they are more stable and provide a much better, more worry free workout than one that is rickety or doesn’t work at the right resistence levels.

I work out in two different places - at home and at work. At home, we are lucky enough to have an elliptical machine and a nice weight set as well as a floor work mat complete with an ab cruncher that we can safely do situps on without injuring our backs.

One big difference I’ve noticed between the ellipticals that I work out on at work and the one we have at home is that the one we have at home, which happens to be a Horizon elliptical machine, that I love, has the handle bars that go back and forth as you glide, whereas the one at work does not, and I have to move my arms myself if I want upper and lower cardio action.

I think it’s important for me, personally, to get the best workout possible for my body type, which is the type that tends to maintain weight in my upper arms a lot, to get a good upper body workout as well as lower. I also think that it tones as well as burns off fat in that localized area if you have the arm handle bars, so that you can sculpt your arms easily.

If you have to manually just move your arms back and forth in a swinging motion, and you don’t have that extra added resistance of a handle bar going back and forth, you really don’t fee it in your arms like you do when you’re done on an elliptical machine with the handle bars. I don’t think it’s just me either, as others have also said they feel they get better workouts on the ellipticals with the arms handles.

Another thing is, I feel like it allows me to align my back and spine better with the arms levers because I am actually forcing myself to stand up straighter, as well as getting that good resistance muscle building which may help to strengthen the back and make the posture better, naturally. That’s my two cents, and I think some other people might agree with me on that, whether they own a Horizon elliptical or another popular one like the ProForm elliptical machine, both of which come with and without the arm levers for extra movement and cardio work.

When looking for an elliptical trainer or machine, which brands are the highest quality, most reputable types? I started reading reviews and researching to try to determine the answer to this question. An elliptical trainer is also known as a cross trainer and it’s purpose is to simulate walking or running without causing pressure or high impact on joints.

Ideally, you want a comfortable stride and a durable machine that can handle 250 lbs. or more. A well designed elliptical machine will evenly distribute the workout of the arms as well as the legs. Price ranges are highly variable on this type of fitness equipment. Elliptical trainers can range from several hundred to four thousand dollars or more.

The higher end brands such as the Quantum Fitness, the Precor and the Life Fitness can handle a weight capacity of up to 400 lbs. and are excellent machines. When assessing qualities of an elliptical trainer, the user’s height and weight must be considerred relative to the type of equipment chosen. A heavier frame, electronic adjustable resistance, adjustable pedals and stride length are desirable features when choosing an elliptical trainer.

For stride length, or range of motion, the longer the length, the better. You can buy an elliptical trainer in the lower price range, but if you want a machine that will last a long time, you’re better off to save up before investing in this kind of machine. The brand names, Precor, Sole and ProForm have been reviewed as high end elliptical trainers, but well worth the price.

Good sources of information on reviews of elliptical trainers are epinions.com and consumer reports.com, and best of all right here at elliptical machine reviews. A high quality elliptical trainer will give you smooth motion and a better, safer workout for your time invested in your personal fitness.