Losing weight and increasing fitness can sometimes seem impossible. The number of plans and approaches can overwhelm a beginner looking to lose weight and increase fitness. Surprisingly, the best fitness plans for weight loss are those which start slowly and increase in intensity over a number of weeks or even months.
These types of weight loss fitness programs are more effective at helping people lose weight and burn fat off quickly. Such graduated intensity programs can be modified for any type of fitness program, including running, swimming, bicycling, even step aerobics.
Weight loss fitness programs which start slow and gradually build up in intensity are often the best choice for beginners looking to lose weight and increase fitness. By starting slow, the chance of injury is reduced. An injury from overexertion could derail a persons fitness and weight loss goals.
By avoiding the chance of injury, a person can ensure that they will stick to a program for a long time, increasing their chances of losing the weight and keeping it off. Additionally, by building up the intensity slowly, over a period of time, it is less likely that a person will feel overwhelmed and quit their weight loss fitness programs without finishing. By completing an entire weight loss program, a person increases the chances that they will stay fit and keep the weight off.
Interval training is a type of graduated intensity exercise program which allows a person to slowly increase the intensity of their workouts over a period of time. Interval training is the most effective form of training for increasing overall fitness and promoting weight loss.
By constantly challenging the body, interval training ensures that a person is always working out at the ideal intensity for fast and consistent weight loss. Interval training also prevents overexertion, which helps reduce the chance of injury. Interval training can be used to train for running, swimming, and bicycling.
When beginning an interval program for running, it is important to start slowly. Running is a high-impact athletic activity, which puts stress on the knees and hips. By using an interval program to train, injury to knees and hips can be avoided. Interval training for running usually begins with alternating periods of walking and jogging.
As the program continues, the periods of walking are reduced, while the periods of jogging are increased. Eventually, a person will transition to running for the entire workout period, without any breaks for walking. Interval training can also be adapted for swimming or bicycling to increase fitness and encourage weight loss in much the same way.
In order to further speed weight loss, engage in a variety of exercises. This helps alleviate the inevitable boredom associated with any workout routine. Cross-training, or simultaneously training in two or three different activities, is important to build strength and endurance.
By pairing running and swimming, for example, a person can increase the amount of exercise they get, and at the same time ensure that they train many different muscle groups. This will increase the effectiveness of the workout routine and ensure success for the fitness program.
Weight training is, perhaps, the most important part of any effective weight loss or fitness program. Weight training helps a person build muscle, which, in turn, burns more fat. Weight training is important for both men and women. Weight training can take many forms. Some people prefer to do traditional strength-building exercises such as squats and deadlifts.
This type of weightlifting typically combines heavier weights and fewer repetitions. Others prefer circuit training, which combines lighter weights and more repetitions. Circuit training usually works multiple muscle groups in one sitting. All weight training should be performed under supervision at first. By lifting weights and performing strength-building exercises, a person can ensure that their body will stay looking lean and trim for a long time to come.