By Fit4Life | June 30, 2011 - 8:06 pm - Posted in Body Sculpting, Fitness Product Reviews

Usually, when we lose weight, we think of how we will look better in our favorite pair of pants.  We don’t often think of our pants as a means to lose weight.  There are pants on the market that help us to reach our weight loss goals.  There are several types and brands of weight loss pants.

On Amazon.com, you can find Neoprene Workout Pants for $52.95 to help you get more out of your workout.  Neoprene is a synthetic rubber that traps your body heat which causes your body to sweat while trying to cool off.  If you wear neoprene pants while working out, you’ll probably find you have lost several pounds right after your workout from water weight loss.

You must rehydrate if using neoprene pants or suits during a workout as excessive sweating can lead to dehydration.  Since your workout could lead to dehydration, and this kind of weight loss will be temporary, the best method would be diet and exercise for lasting and safer results.

Another type of weight loss pants are called the LipoContour pants.  They were designed by an Italian cosmetic surgeon.  Initially, they were designed to help liposuction patients recover faster and more comfortably after surgery.  Then, it was noted that an extra added effect of wearing the LipoContour pants was a slimming effect and possibly even a cellulite reduction as well.

The LipoContour pants are made of 2 thin, tight layers of mesh with a reinforced panel for the tummy that extends to the knees.  The LipoContour pants need to be worn 8 hours per day for a period of 8 to 12 weeks to see the slimming effect.  The pants, themselves, do a massage action that increases blood flow and helps to break down fatty deposits thus decreasing cellulite.

Another kind of weight loss pants are actual caffeine pants called Lytess leggings.  This type of weight loss pants are manufactured with fibers of caffeine and shea butter microcapsules.  The slimming action is caused by the friction of everyday activities.

According to their website, after 18 days of use, you should look visibly trimmer.  They state that clinical trials showed up to a 1.2 ” reduction on thighs and up to a 2.1″ loss on hips after 21 days of use.

Lytess leggings do not make you sweat and they are designed to use either as an undergarment or they can be used as activewear by themselves.  They are like a second skin and are form-fitting.  The price of Lytess leggings is $70.00.

There is no replacement for smart and sensible eating and an active lifestyle to maintain a healthy weight.  But, if you are looking to accelerate your weight and cellulite reduction, you could try the addition of weight loss pants, read the reviews and decide for yourself which type is safest and best for you.

By Fit4Life | May 25, 2011 - 9:25 am - Posted in Exercise and Weight Loss

One huge benefit that I personally notice from working out, is that I seem to keep a lot of the mushy, smushy pesky water weight off my problem areas like my thighs and my belly (althought that used to not be a problem area, as I get older, it’s getting harder to maintain). 

Why would working out regularly help you to lose water weight? Well first off, you lose a lot of that water weight through sweating. When you lead a sedentary lifestyle, you probably don’t sweat a whole lot, which means you aren’t getting rid of excess water weight on a daily basis.

Not sweating can be very bad for your health, as this is the way that your body not only gets rid of water (besides urinating), but it is also the body’s way of getting rid of some of those toxins that can build up in your body as a result of your diet or lifestyle, and environmental toxins that can enter our body.

I notice a huge difference in my body when I’m working out reguarly – the kind of workout where I sweat a lot – aka, where I do lots of tough cardio work.  I notice that my body seems more sleek and streamlined, and I can fit into my clothes better, even if I have not changed my diet at all.

Anyone who has lost five pounds (which is almost all water weight usually, since the first five usually are, especially when lost quickly), can tell you what a huge difference this small weightloss can make in the way your clothes fit. It can make a large difference in your tummy area, your butt and thighs, all of which are the buzzwords for most women.

Guys will notice it a lot in their bellies, which always tends to be one  of the problem areas for men.  Men tend to get jiggly here, and they tend to retain water there and in their love handle region, on the sides of the belly, when they retain lots of water from consuming too much salt or not working out enough and sweating.

Working out and moving, and doing intense cardio, not only helps you keep water weight at bay, but it also keeps your circulation going, which can help with everything from cellulite to water retention.  The cellulite reduction part is obviously very appealing to women. 90% of women (at least) admit to having cellulite.

By Fit4Life | May 4, 2011 - 8:47 pm - Posted in Body Sculpting

I wrote a while ago about how I was going to treat myself to a set of body wraps at a local place that specializes exclusively in herbal body wraps.  I wasn’t a huge believer that it would reduce my butt and thighs, which have forever been my biggest problem area, without diet or exercise, but I figured it might at least help me to reduce my cellulite problem areas.

Sometimes, merely reducing cellulite actually makes you look a lot thinner and fit into your clothes better. Not to mention, a good cellulite reducer will also make you feel like a million bucks when you’re standing in front of the mirror naked after a shower.

Aren’t us women so good at criticizing our bodies!?  Anyways, every woman knows what I mean when I say the eternal battle against cellulite is a war that never really dies.

So, I signed up for ten sessions. I had really great results in inch reduction after I had five in a row, once a week of the herbal body wraps. I was really excited about the possibility that I could reduce my inches and cellulite even more by doing 5 more treatments.

However, I did fall off the wagon and haven’t been back in two and a half weeks. I’ve already seen the results go out the window. Which begs the question – is this really just very temporary tissue shrinkage that is caused not only by the constant compression, but also by the herbs that are in the mixture they soak the wraps in, seeping into the skin and causing some sort of chemical reaction?

I’m not really sure. And to boot, when I asked one of the technicians what the herbal mixture was, she had no idea. She said she’d go ask another technician and still never responded to my question.

That made me lose a little confidence in it, but I still felt like I got good results from the five treatments I had, and I did feel like it helped shape and lift my problem areas and diminish the appearance of the cellulite.

I just wonder, are the results of herbal body wraps always really just going to be temporary?  And by temporary, I mean days or weeks, then the results go away? Has anyone else had any long term results using this method of slimming?  Do body wraps work?

One things for sure, I really miss my dear, dear infrared sauna, which has been broken for a few weeks. We are waiting for a guy to fix it, and I really miss it. I felt like that did help me a bit with cellulite and weight loss – plus it deeply relaxed me, like my own private sanctuary.

By Fit4Life | April 13, 2011 - 5:46 pm - Posted in Body Sculpting

Cellulite is one of the most pervasive beauty issues that women report having issues with. Actually, over 90% of all women have cellulite on some area of their body. And those other supposed 10%?  Well, I think that’s a myth – I think that 100% of women have cellulite to some degree!

Of course, working out and watching your weight can dramatically reduce your cellulite, but there is always going to be some, even if you are thin and you work out regularly. The reason that working out helps smooht out cellulite is that it sculpts the body and the muscles “pulling in” the tissues, and making them appear more firm.

Also, exercise helps reduce cellulite by increasing circulation. It is widely speculated that cellulite is worse where there is a lack of circulation, so getting the circulation revved up is important. 

One of the many remedies against cellulite, which include cellulite reducer creams, gels, surgery, cosmetic procedures and treatments and more, is a pair of shorts that was developed to help reduce the appearance of cellulite when they are worn regularly.

There’s not just one brand of these cellulite reducing shorts either, there are now several copy cats that came out after the originals debuted to a somewhat positive response.  I actually own a pair by a company called Delfina, and I really like to wear them once in a while, if nothing else because they make me feel thinner.

They are a sort of scuba material, and they really help pull in and restrict your body fat when you wear them. This compression aspect, and the fact that they make you sweat where you wear them, helps to increase circulation, and manually compress the fat cells in those trouble areas, which in turn helps the cellulite to appear smoother.

The only trick is that you actually have to wear them often!  To keep any results you get in cellulite reduction from these shorts, you must make sure you are wearing them a few days a week for several hours at a time.

I’ll be honest, I don’t wear them religiously, but when I feel my cellulite is getting a little worse, I’ll put them on underneath a pair of sweats, along with my favorite cellulite reduction cream, and I feel better about my cellulite, and I think it looks better the next day too.

If you really want to help reduce cellulite, put your cellulite shorts on in an infrared sauna, that’s a one-two punch!

By Fit4Life | April 4, 2011 - 4:09 pm - Posted in Body Sculpting

I wanted to keep you posted on the series of body wraps I purchased a few weeks ago. These are herbal therapy body wraps, and I bought a package of ten, priced very reasonably, in a local place that is near where I live here in Northeastern Ohio called Herbal Therapy Body Wraps.

I will admit I was a bit dubious when I first started, but I had high hopes that I might see an improvement (inch reduction) in my thighs – particularly in the saddle bag area that I have always struggled with.  Any other improvements I got, as far as I was concerned, were just icing on the cake.

I also wanted to see a marked improvement in my cellulite problem areas, which are on my buttocks and thighs, like most women experience.  I have now begun to see a bit of inch reduction as well as a nice little reduction in my cellulite’s appearance after wrap number 5.

I’ve been going and getting one body wrap per week to get the results a bit faster, and hopefully to get the best results I can get since I’m not taking too long between wraps. I also follow the directions of drinking tons of fresh water all of the time, which I think has boosted my results.

I notice that my cellulite is not as pronounced. I also have experienced a curious increase in my energy levels for a day or two after I have the body wrap. I wasn’t really expecting that, but I’ll certainly never complain about having extra energy!  It acts as a great energy booster for me personally. Not sure if that is typical of all users, but it sure is for me.

Body wraps help to reduce cellulite and help to reduce inches in targeted problem areas by the principle of compression, as well as using herbs and other ingredients to help your body flush out toxins and reduce fat deposits.

I’m not exactly sure how it works, or if there is even an exact science behind it to be honest, but it’s working. It’s not a miracle by a long shot, but it’s a visible difference and I’ve seen some size reduction without doing much else, and that’s all I’m asking for.

By Fit4Life | March 14, 2011 - 7:02 pm - Posted in Body Sculpting

So I told you that I was thinking about having an herbal body wrap done over the past few weeks, and the perfect opportunity presented itself for me to finally do so in an economical and convenient way.

The funny thing is, I actually have a place that does it and has been doing it for several years, only fifteen minutes away from my home and never knew it until I saw an ad for it in Groupon!  Ahh, gotta love the social networking and coupon age of the internet, right!?

Anyways, the reason I wanted to try these out is because I wanted to see if it would help me get rid of some cellulite on my thighs and buttocks, and also help me downsize my thighs and buttocks, as well as to help reduce my upper arms, which I always feel are too big no matter what types of arm workouts I’m doing, and help chisel my tummy as well.

Tall order, I know, but I heard that these wraps can really help to smooth and tone those trouble areas, as long as you drink tons of water and don’t over do it on your eating.  They help to sculpt the body as well as reduce inches from problem areas, resulting in a possible pants size reduction.

So I did it. I’ve actually had two of them so far at this point, because I ended up signing up for a package when I went for my last one.  So far, there are no really impressive inches lost or anything, but I have noticed that my skin is smoother and the cellulite seems to have smoothed out a bit from the wraps.

For that, I’m thankful.  I do expect to see some good results after about the fifth wrap, which is when I consistently read women start seeing the results. It’s a great economical way to help tone and shape the body as well as contour and reduce cellulite, but it’s not meant to be a substitute for exercise or diet, so keep that in mind.