Weight training coupled together with other modes of fitness plans can give you the physique you’ve always wanted. Ideally, weight training should be done gradually building the amount of weight you are leveraging and the number of reps you are doing.

Weight training builds and sculpts muscle mass. Traditional weight lifting with barbells and dumbbells is one form of strength training. Weight lifting is considerred a sport of competition in which the competitor must execute a clean lift of increasing pounds of weight.

An activity related to weight lifting is body building in which weight training is done for the effect of a muscular physique. Body building is done for competitions also.

Equipment used for weight training includes barbells, dumbbells and weight machines that employ the use of pulleys and stacks of weights. Weight training has the positive effects of increasing muscle mass,bone density , and metabolism. It also improves muscle tone. For safety’s sake, use proper form and body mechanics when doing a weight training program.

If a particular exercise calls for the use of your thighs and legs, do not round your back. This is one of the most common sources of injury. Keep the back straight while doing the squat or deadlift movement. Some discomfort is normal when first increasing reps or weight load, but don’t ignore pain as it often means injury.

As a warm up to weight training, stretching exercises or aerobic exercises are recommended. Weight training can be in the form of isolation or compound exercises. Isolation exercises work a certain set of muscles to target a specific area of the body. Compound exercises involve several muscle groups. A combination of more than one type of these exercises is the best way to approach weight training.

This entry was posted on Friday, June 1st, 2007 at 9:56 pm and is filed under Workout Regimens. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.